Foundation Wrestling Set.jpg

Foundation Wrestling Set.jpg


Item# - (VFS2D)






$345.99 - √ Available.



Product Details

Home > Training > Wrestling DVDs, Videos and Books > FOUNDATIONS WRESTLING: VF00-VF03 all 4


Phase I of Foundation Wresting is the sport of wrestling defined, explained, and taught. Many feel that Foundation Wrestling / Phase I is the finest wrestling product ever produced for the sport of wrestling, and we believe that is true. You will learn that wrestling is made up of 4 key areas and that your FOUNDATION is built upon these 4 pillars: Match Readiness / Positioning / Hand-fighting / Technique.

Part I offers you an overall look at what wrestling is all about. Wrestling is a complicated sport, I'll give you that. However, we have a way of making it way more complicated than it really needs to be.

Read the book
If a wrestler or a coach was to read the booklet provided with FOUNDATION WRESTLING Phase I and gain not only an understanding of WHAT and HOW to think when preparing for competition, but also a game plan to follow for their individual wrestling or training the minds of their team. The competitive mind must be 'trained' just as the competitor's muscles and technical skills must be trained into him. I'll teach you how to do that.
Understand Positioning
In addition, Phase I offers a you a very pin-pointed study of the concept of POSITIONING. What is POSITIONING? From a coaching stand point, if my wrestler gets taken down with 10 single legs this weekend, I am not going to work single leg counters with my wrestler but FIRST, I want to find out WHY he had an opponent on his legs 10 times to begin with! This is positioning. I'll teach you about positioning on our feet as well as the 5 main POWER POSITIONS: Neutral / top / bottom / leg attack / sprawl position.

When you watch and study our HANDFIGHTING section, you'll be entertained and also educated on exactly what is happening on the wrestling mat. Wrestling is not two men trying to do moves on each other, it is an organized fight. However, we fight with technique and you (the wrestler and coach) will learn the 5 ways of breaking your opponent's stance. Once you can set up your opponent, you can score. You can't win matches by staring and too often, we teach kids to 'be aggressive' by shooting / diving for his legs. Being aggressive means attacking your opponent's wrestling stance.

Simply stated: if POSITIONING is so important, doesn't it make sense to be able to break your opponent's position? That is hand-fighting.
FOUNDATION WRESTLING offers you the BEST 1-2 moves form the MOST COMMON areas in wrestling. Positions you will find yourself in during almost every wrestling match. For example, from the top position my opponent is going to stand up, maybe 5 times a match. If I get 60 matches this season, that is 300 times I need to put him back to the wrestling mat. I may get 400 front headlocks this season. My opponent may grab a collar tie on me 375 times this season. I may be able to get 225 cross wrist ties from top position each season, as these are common positions. From these COMMON positions, you have 1-3 GREAT techniques and Foundation Wrestling teaches you what to do, how to do it, and most importantly how to learn and teach it!

The Foundation System / Purler Wrestling Academy approach is to get kids into the medals quickly! Our zero-to-hero technique system offers you a solution of where to begin, as sometimes it can seem over-whelming.

What right looks like
To help the wrestlers and coaches, we include a DVD of wrestling workouts, drilling, etc so coaches, parents, and wrestlers alike have a visual example of what GOOD drilling looks like. Coaches also get an example of HOW to teach wrestling moves in practice as well as a 'wrestling workout lesson plan' to follow that aids in developing a meaningful and efficient workout.
PHase II (3 discs includes ttraining manual on DVD)

Phase II takes you into the ‘next tier’ of wrestling techniques that you will need to know and understand since the more advanced wrestlers will have a somewhat different set of common positions. For example, the better wrestlers can wrestle off of their hip and often times scramble from our leg attack finishes. We offer the best ways of finishing from these ‘deal-breaker’ positions and much more. Furthermore, you will learn more about controlling the better wrestlers’ attack hand, more secondary attacks, the difference between winning and losing 1 point matches (training manual), and basically how to begin to beat the better wrestlers that you face.

Also, our full length leg riding DVD will put you over the edge and into a different level of wrestling. Purler Wrestling is about the best there is at teaching leg riding and we have college wrestling coaches seeking out Purler wrestlers in part because of their skill with mat wrestling.

To round out our Phase II series, we offer you another training manual for study that builds upon what you studied in Phase I.

Phase III

Phase III is rounds out our 4-step training course that is FOUNDATION WRESTLING by adding 4 complete discs which build upon the key areas of hand-fighting, scrambling, tricks-of-the-trade, advanced finishes, etc. Furthermore, we add to our advanced technique list by teaching areas such as the low-single series, an extreme bar arm series, advanced defense from commonly neglected areas such as the mid-level position, etc. Phase III is beyond the scope of 'team training' but very well suited for the coach that wants to pick-and-choose supplemental areas to cover in his workouts or the individual wrestler / coach that just wants to gobble up the sport of wrestling and know more technique than most college coaches know.


Coaches should teach the series in ‘chunks’ and get the teaching out of the way and let the drilling begin. Too often, coaches do all the work and the kids seem bored sitting on the wall watching the coach do moves. Get some weekend camps going with your team, teach them 75% of the Phase I dvds or all the leg-riding and then drill them the next 2-3 weeks and then do it again. Teach Part II in a mini-camp format as well. Spend 2 Saturdays hammering this stuff out. Don't waste time running the hall ways or track when you could be implementing FOUNDATION WRESTLING into your rooms.

More advice

Just as the dusty treadmills in our basements are doing us absolutely NO GOOD, neither will FOUNDATION WRESTLING. You must USE this series. Now, we can never promise that you will pin every opponent every time or reverse them at will, but you will win more matches, individual gold medals, win more team titles and beat so many kids you haven’t beaten before that you will be amazed. USE THIS SERIES. Also, don't think you have to use everything I have outlined. If it doesn't suit you or fit into your game plan or wrestling philosophy, then fine. Use the other 80% of it and your wrestling and coaching will summit!