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Training H.i.r.t.s. Suples Strong Heavy

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A great tool for total body workouts, the H.I.R.T.S. trainer delivers multiple levels of training resistance. The H.I.R.T.S. effectively trains the same upper body muscles involved during hanging rope climbing and even more when using additional attachments. The H.I.R.T.S. trainer can be set to train athletes from a young age to world class levels. Great for muscle target exercises also for dynamic exercises, easily adjustable resistance. Created for Training Olympians. One of the most important functions of the H.I.R.T.S.- Suples Strong is: from one single unit you can set up to 4 workout stations and train up to 4 athletes at the same time by having them all do different exercises. The H.I.R.T.S. has become the new torturing toy in the Olympic wrestling room. The guys love it AND hate it! But nobody disputes its importance when we can see the impressive results. Sometimes they like to call it Hurts instead of HIRTS - It will hurt if you train hard enough! If you like the bands resistance training and you wish to do target training on certain muscle groups the HIRTS Suples Strong Trainer is the Trainer to choose. The H.I.R.T.S. ® trainer comes with its own bag along with all the elements: Anchor Belt (x1) Resistance Bands (x6) Climbing rope (x1) Handles (x2) Metal Bar (x1) Metal Bar Case (x1) Waist Belt (x1) Ankle Belts (x2) Small Carbines (x2) Backpack (x1) Each H.I.R.T.S. Trainer comes with the instructional DVD