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Gable's Advanced Wrestling DVD
Take your wrestling technique to the next level with the help of wrestling legend Dan Gable. This DVD showcases the key moves and modifications needed to become a champion, as Gable did as both wrestler and coach. The On Your Feet portion of the program features the stance and ties used in setups, headlocks and bodylocks, doublehand drills, breaking ties on defense, single and double leg attacks, tosses, and special moves. The On the Mat program presents maneuvers from the top and bottom positions, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, swithes and standups, standing rolls, and clearing legs and ankles.