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Mills: 50 Escapes & Reversal Drills

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Having trouble scoring from the bottom position? Look no further. Coaches Kreps and Mills have packed 50 drills together that will make wrestlers stronger in the bottom position. These are the same drills that Mills and Kreps used in developing back-to-back national championship teams in 2001 and 2002. The tape begins with five drills to improve hand control and from there covers different techniques for the stand-up, peak-out, granby, gazoni, mule kick and many more. Also covered are ways to defend common situations (single leg, chicken wing, etc.). The tape includes a 10-station conditioning circuit. These drills are proven winners that will improve any wrestler at any level.