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Mills: 35 Drills For Getting Better

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35 Drills for getting better faster in wrestling
Takedowns are the most important aspect of wrestling, and in this tape Coaches Mills and Krepps, former N.C.W.A. National Coaches of the Year, present 38 drills to get better at takedowns. Mills and Krepps share drills that made their teams successful at both the high school and college level. Everything from the stance drills to finishes on the front headlock can be mastered by using these drills.
Also included on this tape is the 12 x 12 program that is the weight routine that the Grand Valley State University wrestling team uses to peak themselves at the end of the year. The coaches also present 10 things that wrestlers can do at home to get better.