Product Description: FOUR DAVE MILLS DVD SET! INCLUDES:
35 Drills for getting better faster in wrestling
Takedowns are the most important aspect of wrestling, and in this tape Coaches Mills and Krepps, former N.C.W.A. National Coaches of the Year, present 38 drills to get better at takedowns. Mills and Krepps share drills that made their teams successful at both the high school and college level. Everything from the stance drills to finishes on the front headlock can be mastered by using these drills. Also included on this tape is the 12 x 12 program that is the weight routine that the Grand Valley State University wrestling team uses to peak themselves at the end of the year. The coaches also present 10 things that wrestlers can do at home to get better.
50 ESCAPES AND REVERSAL DRILLS
Having trouble scoring from the bottom position? Look no further. Coaches Kreps and Mills have packed 50 drills together that will make wrestlers stronger in the bottom position. These are the same drills that Mills and Kreps used in developing back-to-back national championship teams in 2001 and 2002. The tape begins with five drills to improve hand control and from there covers different techniques for the stand-up, peak-out, granby, gazoni, mule kick and many more. Also covered are ways to defend common situations (single leg, chicken wing, etc.). The tape includes a 10-station conditioning circuit. These drills are proven winners that will improve any wrestler at any level.
60 BREAKDOWN, RIDES & PINNING DRILLS featuring Co-Head Coaches Dave Mills and Tom Krepps.
A Champion wrestler must be able to escape or reverse their opponent. In this DVD, two NCWA National coaches of the Year present 60+ drills to get better at Escape & Reversals.
Dominate your opponents! National Coaches of the Year Dave Mills and Tom Kreps show you the drills that will get your squad more dominant on top. This tape features more than 60 drills to help your wrestlers keep their opponents on the mat, allowing them to score back points and falls for more team points. Techniques covered include half nelson, chicken wing, turk, hammer lock, banana splits, guillotine, cradles and more! Also included is a 10-Station conditioning circuit.
50 UPPER BODY DRILLS For Getting Better Faster In Wrestling
with Olympic Champion Steve Fraser and Master World Champion Dave Mills
A champion wrestler must be able to feel comfortable in Upper Body positions. In this video Olympic Gold Medalist & USA National Coach Steve Fraser, and Masters World Champion & National Coach of the Year Dave Mills show 50 drills that are used at the Olympic and National Levels to prepare wrestlers.
Now you can have this advantage!