The Combat bag is designed to be used for different types of cross training on and off the mat. Stuffed with sand, the Combat Bag is safe for the mat while doing circuit training or groups of 3 during combat and partner training (two are wrestling while the third's working the combat bag while waiting his turn to wrestle). Develops strength into quickness and agility. Develops hand gripping strength. Tones and defines all muscle groups. Good warm-up before going live. Provides excellent ``cool down`` workout. Allows wrestlers to workout alone. The two side handles are designed and placed for doing different a variety of exercises that build muscular and endurance for unmatched power.
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